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Yoga & Somatics for Healing & Recovery (Sept20)
Introduction and Resources
Course Introduction
Prep before Theme 1 - Core Values exercise
Booklist
Theme 1 - Arriving
Notes
Part 1
Part 2
PDF Presentations
Practice session
Theme 2 - Context of the Modern World
Notes
Part 1
Part 2
PDF Presentations
Practice session
Theme 3 - Vagal Connection
Notes
Part 1
Part 2
PDF Presentations
Practice Session
Theme 4 - Belly Connection
Notes
Part 1
Part 2
PDF Presentations
Practice Session
Theme 5 - The Fascial Web
Notes
Part 1
Part 2
PDF Presentations
Practice Session
Theme 6 - Posture & Self
Notes
Part 1
Part 2
PDF Presentations
Practice Session
Theme 7 - Body Psychotherapy
Notes
Part 1
Part 2
PDF Presentations
Practice Session
Theme 8 - Mindful Language
Notes
Part 1
Part 2
PDF Presentations
Practice Session
Theme 9 - Health as Whole
Notes
Part 1
Part 2
PDF Presentations
Practice Session
Theme 10 - Bringing it all together
Notes
Part 1
Part 2
PDF Presentations
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