Category:
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stress


Quietening a Busy Mind
Yoga, meditation, mindfulness & nutrition tools to help soothe hypervigilance so common in times of stress.
Charlotte Watts Charlotte Watts
£18
Making Peace with Fear
Yoga, meditation, mindfulness & nutrition tools to meet and soothe the fearful inner voices that lead to anxiety.
Charlotte Watts Charlotte Watts
£18
Inner Spring Cleanse
Yoga, meditation, mindfulness & nutrition tools for immune strength, energy, clear mood and good sleep.
Charlotte Watts Charlotte Watts
£18
Grounding & Self-Regulation
Yoga, meditation, mindfulness & nutrition tools to grow inner resources that bring down stress, trauma & anxiety.
Charlotte Watts Charlotte Watts
£18
Sleep Quality
Yoga, meditation, mindfulness & nutrition tools to help you reach and maintain full, refreshing and renewing sleep.
Charlotte Watts Charlotte Watts
£18
Self-Care
Yoga, meditation, mindfulness & nutrition tools for the home care that boosts your health, mood and energy.
Charlotte Watts Charlotte Watts
£18
Courage and Heartfulness
Yoga, meditation, mindfulness & nutrition tools around the compassion we need to cope with stressful times.
Charlotte Watts Charlotte Watts
£18
Finding Gratitude
Yoga, meditation, mindfulness & nutrition to support our ability for contentment and ease through life's ups and downs.
Charlotte Watts Charlotte Watts
£18
Reducing Anxiety & Fear Package
3 programme bundles to support stress-coping, energy, mood and immunity.
3 Course Bundle
£45
Cultivating Coping Resources
3 programme bundles to support stress-coping, energy, mood and immunity.
3 Course Bundle
£45
Healing and Energy Support
3 programme bundles to support stress-coping, energy, mood and immunity.
3 Course Bundle
£45