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meditation


Quietening a Busy Mind

Available until

Yoga, meditation, mindfulness & nutrition tools to help soothe hypervigilance so common in times of stress.
Charlotte Watts Charlotte Watts
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COMPLETE
£18
Making Peace with Fear

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Yoga, meditation, mindfulness & nutrition tools to meet and soothe the fearful inner voices that lead to anxiety.
Charlotte Watts Charlotte Watts
%
COMPLETE
£18
Inner Spring Cleanse

Available until

Yoga, meditation, mindfulness & nutrition tools for immune strength, energy, clear mood and good sleep.
Charlotte Watts Charlotte Watts
%
COMPLETE
£18
Grounding & Self-Regulation

Available until

Yoga, meditation, mindfulness & nutrition tools to grow inner resources that bring down stress, trauma & anxiety.
Charlotte Watts Charlotte Watts
%
COMPLETE
£18

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