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Somatics for Yoga Teachers
Somatics for Yoga Teachers
Course Introduction
Course Manual
Central axis and skull-sacrum polarity
Introduction
Video 1
Video 2
Video 3
Teaching and Practice Enquiry Questions
Shoulders, neck and jaw
Introduction
Video 1
Video 2
Video 3
Teaching and Practice Enquiry Questions
Hips, sacrum and belly
Introduction
Video 1
Video 2
Video 3
Teaching and Practice Enquiry Questions
Diaphragm, ribs, lungs and heart
Introduction
Video 1
Video 2
Video 3
Teaching and Practice Enquiry Questions
Arms, legs and eyes
Introduction
Video 1
Teaching and Practice Enquiry Questions
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