An experiential journey into Somatic practice c.10 hours sequences as 15 videos & a 60 page manual

Yoga, meditation, mindfulness & nutrition tools to help soothe hypervigilance so common in times of stress.

Yoga, meditation, mindfulness & nutrition tools to meet and soothe the fearful inner voices that lead to anxiety.

Yoga, meditation, mindfulness & nutrition tools for immune strength, energy, clear mood and good sleep.

Yoga, meditation, mindfulness & nutrition tools to help you sail through challenging times with coping & calm.

Yoga, meditation, mindfulness & nutrition tools to grow inner resources that bring down stress, trauma & anxiety.

Yoga, meditation, mindfulness & nutrition tools to help you reach and maintain full, refreshing and renewing sleep.

Yoga, meditation, mindfulness & nutrition tools for the home care that boosts your health, mood and energy.

Yoga, meditation, mindfulness & nutrition tools around the compassion we need to cope with stressful times.

Yoga, meditation, mindfulness & nutrition to support our ability for contentment and ease through life's ups and downs.

3 programme bundles to support stress-coping, energy, mood and immunity.

3 programme bundles to support stress-coping, energy, mood and immunity.

3 programme bundles to support stress-coping, energy, mood and immunity.