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yoga (6)
yoga teaching (1)
yoga therapy (1)
anxiety (9)
yoga teacher training (2)
somatics (2)
stress (11)
meditation (4)
peace (1)
detox (2)
cleanse (2)
self care (4)
gratitude (2)
fear (1)
reslience (1)
courage (1)
sleep (1)
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Charlotte Watts
Charlotte Watts
Charlotte Watts
Charlotte Watts
Charlotte Watts
Find a course
Somatics for Yoga Teachers
Available until
An experiential journey into Somatic practice c.10 hours sequences as 15 videos & a 60 page manual
Charlotte Watts
%
COMPLETE
£249
Quietening a Busy Mind
Available until
Yoga, meditation, mindfulness & nutrition tools to help soothe hypervigilance so common in times of stress.
Charlotte Watts
%
COMPLETE
£18
Making Peace with Fear
Available until
Yoga, meditation, mindfulness & nutrition tools to meet and soothe the fearful inner voices that lead to anxiety.
Charlotte Watts
%
COMPLETE
£18
Inner Spring Cleanse
Available until
Yoga, meditation, mindfulness & nutrition tools for immune strength, energy, clear mood and good sleep.
Charlotte Watts
%
COMPLETE
£18
Kind Resilience
Available until
Yoga, meditation, mindfulness & nutrition tools to help you sail through challenging times with coping & calm.
Charlotte Watts
%
COMPLETE
£18
Grounding & Self-Regulation
Available until
Yoga, meditation, mindfulness & nutrition tools to grow inner resources that bring down stress, trauma & anxiety.
Charlotte Watts
%
COMPLETE
£18
Sleep Quality
Available until
Yoga, meditation, mindfulness & nutrition tools to help you reach and maintain full, refreshing and renewing sleep.
Charlotte Watts
%
COMPLETE
£18
Self-Care
Available until
Yoga, meditation, mindfulness & nutrition tools for the home care that boosts your health, mood and energy.
Charlotte Watts
%
COMPLETE
£18
Courage and Heartfulness
Available until
Yoga, meditation, mindfulness & nutrition tools around the compassion we need to cope with stressful times.
Charlotte Watts
%
COMPLETE
£18
Finding Gratitude
Available until
Yoga, meditation, mindfulness & nutrition to support our ability for contentment and ease through life's ups and downs.
Charlotte Watts
%
COMPLETE
£18
Reducing Anxiety & Fear Package
Available until
3 programme bundles to support stress-coping, energy, mood and immunity.
3 Course Bundle
%
COMPLETE
£45
Cultivating Coping Resources
Available until
3 programme bundles to support stress-coping, energy, mood and immunity.
3 Course Bundle
%
COMPLETE
£45
Healing and Energy Support
Available until
3 programme bundles to support stress-coping, energy, mood and immunity.
3 Course Bundle
%
COMPLETE
£45
Yoga & Somatics for Healing & Recovery (Sept20)
Available until
Charlotte Watts
%
COMPLETE
£480
